Change your thoughts by choosing your words. Small changes in the way you talk you can immediately change your life good. Self-help guru Dale · Carnegie had requested that he never learned what are the most important lessons in life. His answer: "so far, I have learned the most important lesson is that we think the importance of. Science wholeheartedly agrees. Studies have found that our thinking--in particular how we see outside events-happy is one of the strongest pointers. Therefore, it can be concluded that species, encouraging "self-talk" leads to a positive Outlook on life in General.
How we affect our thinking? By choosing the right words. According to research in the field of social psychology to a host, and simple changes to a word in everyday life can have a powerful influence on our feelings and behaviors. These five words and phrases can indicate how the bearing in mind to draw your ordinary words affect your life in a positive way.
1. “SOME”
Using the word "some" instead of "all" or "none" has the power to put into perspective the case, cut down summary.
For example: "some things are not my way at the moment" sounds a lot more manageable, not "what did not work for me this week. "
2. "and"
Another convenient alternative trick: use "and" instead of "but" can open the dialogue and cut out unnecessary conflicts.
For example: "I agree with what you said a lot, and I don't know if this particular point, we can" give you a window back and clarify and make you feel valued and heard.
3. “NO”
Skillful use of the word “no” can foster both personal fulfillment and better relationships with the people around you - it’s all about finding the yes-no balance.
FOR EXAMPLE: Saying “no” to an engagement that’s not right for you shows that you value your own time and have a strong sense of self. Remember, saying “no” to one thing always means saying “yes” to something else - freeing up time and emotional bandwidth to engage in positive, fulfilling activities with the right people.
Those two little words can have positive effects in real time, on your life and the lives of those around you. By appreciating the finer things in life and expression of gratitude, you take a positive attitude to the forefront of your mind. Similarly, the well-intentioned praise, with a simple ",thank you" can indicate positive moments into your consciousness-boost your self-esteem.
For example: thank you notes (or SMS) sent to a friend who you're doing good things this week. You'll look and feel great, and so will your friends.
5. "I'm sorry"
This is another important relationship in your life. Come up with your own transgressions responsibility or express sympathy for others, you put aside your own self, connecting with another person.
For example, "I'm so sorry ..." criterion is very easy to grasp, but shows true empathy can be a bit tricky. Listen to the story of a colleague, saying like, "I'm sorry you're so hard at a Conference. That sounds really frustrating "can invoke positive feelings and enhance the company's reputation for you and your team-mates.
