Because a lot of people taking part in physical exercise, it is imperative, should discuss the importance of warming up before any strenuous exercise. Many people repeatedly ignored going through a warm-up phase before the work, do not know the consequences.
Why did warm up? Few changes once launched the sports activities of the body. A person's breathing rate, blood flow and increase passing levels of oxygen and nutrients to cells. At a steady pace, ready to exercise would require the regulation of physical stress increase rate. If this start is an all-natural process, the body works less effectively, exercise may produce fewer quality results. Ready to warm up the nervous system increased spiritual awareness and alertness, and relax the joints and muscles, making them less vulnerable. Warm ups jump start fluid in the joints, muscle minimizes the risk of wear and tear. It gives a right time to adjust and pump blood and nutrients into the muscle of the heart.
It is important for older people because they are organized not so soft, they have less liquid and fewer joints. Sudden exercise can produce an older heart attack.
How to do a proper warm up? Initially, it can be used in any program, makes the heart beat faster. One is able to walk and jog, or if the cardiovascular equipment is available, such as a rowing machine or a bike, it can be used. At a moderate pace, and then slowly increased until the heart rate increases, the body temperature rises. It is important to note that the pace should be based on your current fitness level, activity will leave people energized and had not been exhausted.After working up a light sweat (suggested time is 3-5 minutes, longer if the person is working out in a cold environment) one should do dynamic stretching. Stretching helps in developing overall flexibility, particularly in the spine, shoulder, and hip areas. The kind of stretching depends on the type of activity a person plans to engage to. For instance, if one is about to play sports, the recommended kind of stretching would be the ones that mimic the movements that will be done on the court or field. If one is about to do martial arts, light sparring can be done in the quarter of the normal speed, or just simply do the movements in slow motion. Be certain that the major muscles groups are stretched for 8 seconds minimum. It is necessary to remember to keep feet moving or do leg exercises whenever the upper body is stretched to keep prevent blood from pooling in the legs. Remember, one should only do stretching if the muscles are already warmed up. Do not bounce while stretching. It leads to a contraction that can result in muscle tear or pull.
Weight-lifter, what to do after the initial warm up. About becomes prohibitive and the heaviest weight is loaded as a meeting and implementation would set the repeat count column. The second group, weight increased to 80%, then finally to 90%, 2-3 to repeat. Later, rest for about 30 seconds, and then repeat the steps. After this warm-up, one can now carry out the heavy work day. Program the advantage of weight will feel less daunting and executable file much less pressures now.
After warming up and set off for the major exercise, it is equally important to calm down. When a person suddenly stops exercising or lifting weights, blood gathered in the muscle and oxygen are blocked. When this happens, a person runs the risk of heart attack. Therefore, cooling should have the same importance as a warm-up.
Exercise is good for health. Everyone is encouraging PEP talk, just remember to remember all the necessary precautions not only to maximize the exercise but also to stay safe and healthy.
